When I moved to the U.S. over a decade ago, I was shocked by how quickly I started gaining weight — even though I was eating “normal”. Navigating the endless food choices here felt like a minefield, and keeping the weight off became a constant challenge for years.

I’ve tried it all — keto, vegetarian, medical weight loss injections, body-sculpting machines, and more. Some worked temporarily, but nothing felt sustainable, and many came with side effects or a high price tag.

Eventually, I discovered that the most effective, affordable, and healthiest approach came from within: learning how to use food and simple routines as tools.

Now I’ve built a fast, effective system based on that experience. I created Shape 5-in-5 to help people who need real results quickly — without extreme diets, expensive treatments, or unrealistic plans. If you’re tired of struggling and want a smarter way to lose weight, I’m here to share what truly works.